Embrace Your Body And Own Your Power with Steph Gaudreau: Episode 160
Embrace Your Body And Own Your Power with Steph Gaudreau
In today’s episode I’m bringing you a new guest to the show. Her name is Steph Gaudreau. Steph is a nutritional therapy and strength training expert who helps people all around the world find a more nourishing approach to food and fitness. As people we work in the health and wellness space, we’re often trying to help our clients or our patients eat healthier. Steph’s approach and perspective to what eating healthy is… is different than the traditional or conventional approach.
Listen to discover:
- Working through the fear of putting yourself out there
- Getting away from traditional calories counting
- Finding your voice and being consistent
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Meet our Guest: Steph Gaudreau, NTP
Steph Gaudreau, NTP, is a nutritional therapy and strength training expert helping people around the world find a more nourishing approach to food and fitness. In her best-selling book, The Core 4, she details a four pillar approach to building health, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.
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