Cultivating Resilience In Times Of Chronic Stress With Dr. Monique Andrews: Episode 189
Cultivating Resilience In Times Of Chronic Stress With Dr. Monique Andrews
It seems like we have more things to disagree about than ever since the rise of the COVID pandemic.
But one thing that most people can agree on is that stress has increased dramatically during this time.
We have to remember that humans were not designed to live under chronic stress.
In chiropractic, we’ve been talking about stress and the nervous system for over 100 years.
But now more than ever, all of us who practice hands-on healing modalities and work with healing the nervous system are needed.
As we lay hands on stressed-out people day after day, we have to take care of our selves.
In this conversation with Dr. Monique Andrews of The Prana Foundation, we talk about how to cultivate resilience–personally, professionally and clinically.
Please join us for this very important conversation.
IN THIS EPISODE ABOUT CULTIVATING RESILIENCE IN TIMES OF CHRONIC STRESS, WE DISCUSS:
- The neuroscience of the mind-body continuum
- What we know about chronic stress, the nervous system and health
- The simplest form of access that we have to parasympathetic nervous system
- What resilience really is and what it means to cultivate resilience
- Why resilience is a better word for hands-on practitioners to grab on to than adaptation
- How trauma in our nervous systems relates to difficulty in clinical practice and being a business owner
- The 3 prescriptive facets that are required for growing the brain and neuroplasticity
- How money is intertwined with safety
FEATURED LINKS
Meet our Guest: Dr. Monique Andrews
Dr Monique Andrews is a neuroscientist, chiropractor and international award-winning speaker who has been teaching about health, the mind-body continuum and its expression for the last 20 years. Affectionately known as ‘Dr. Mo’, she is adored by students and clients for her ability to make even the most difficult concepts accessible.
Prior to becoming a chiropractor, Dr Mo was a research neuroscientist who published in the areas of psychoneuroimmunology and the neurobiology of stress and reward. She has spent the last 20 years studying with world-leading experts such as Sue Brown, Gabor Mate, Peter Levine, Bessel Van der Kolk, and Jack Kornfield.
Dr Mo is co-founder of The Prana Foundation where she integrates western neuroscience with eastern spiritual practices to serve as a mentor and master teacher facilitating workshops, masterminds and transformative retreats around the world.
Dr Mo’s mission is to ease the path for others - helping human beings transform through mentorship, education, community & love. Few people possess the expertise, presence and wisdom to make a meaningful impact on humanity. Dr. Mo is a rare gift.
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